Youth Athletic Developmenmt

Strength, speed, agility and power in athletics require more than bench presses, squats and traditional gym-science, machine based exercises!

Strength comes in many forms. Absolute strength, or "how much you bench," is really a poor measure of athletic strength.

 

Total body and functional strength and power improves performance in every sport! Because of the multi-dimensional nature of sports, it is critical to be able to apply strength & power in multiple directions!

Strength is also critical for injury prevention! The ability to reduce force and move with high levels of neuro-muscular efficiency make the athlete stronger and more injury-resistant!

Speed and Agility must be developed in a multi-dimensional, multi-planar capacity if the athlete is to be successful.

 

All sports require athletes to be able to move and react quickly and powerfully in all directions!

Edge Fitness Pro's Athletic Transformation addresses all the training aspects that go into developing a game-changing athletic skill-set! 


Core Strength

Stabilization and Balance Strength

Athletic Strength

Plyometrics and Reactive Power

No matter what sport you play, we'll help you take your game to the next level!

 

Athletic Transformation Program

$ 65 USD

1 X Week per Month

Baseball Strength and Conditioning

$ 100 USD

This includes arm care program and Baseball skills work

1 X Week Per Month

Baseball Strength and Conditioning w/ Instruction

$ 200 USD

This includes arm care program and Baseball skills work and 1 Lesson per Weekl

1 X Week Per Month

Athletic Transformation Program

$ 127.00 USD

2 Day Program-Monthly

Baseball Strength and Conditioning

$ 150 USD

This includes arm care program and Baseball skills work

2 X Week Per Month

Baseball Strength and Conditioning w/ Instruction

$ 250 USD

This includes arm care program and Baseball skills work and 1 lesson per Week

2 X Week Per Month

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