Baseball Strength and Conditioning Program

Mondays and Wednesday's 5:30pm-7:30pm

In-Season Training Often times, our athletes quickly assume they will not have the time to train even for a single hour each week once they start practices. They probably do this because they remember what it feels like to be worn down and exhausted during the peak times of their last season, and can't even fathom taking on a workout on top of their team commitments. But just like anything else, we can always find a couple hours in our lives to devote to something that we know is important to us. And if you are a coach or a serious athlete who wants to succeed, you should know that in-season training has a pretty strong list of reasons why it can give you or your team a big competitive advantage.

Training Program - What You Get

 You get unparalled instruction.

Ø  Mobility and Stability Training - We will design corrective exercise to  strengthen your weaknesses and enhance your strengths!

Ø  Strength and Power Training – Individually designed to enhance performance!

Ø  Speed and Agility Training- Acceleration and deceleration to increase first step  speed and prevent injury.

Ø   Arm Care Program - Develop an elite throwing arm through the use of weighted baseball training. A full resistance band and plyometric ball workout is included to build arm endurance and help keep your shoulders strong.


Ray Reed will spearhead the Strength, Speed and Agility development.

 He is the Only IYCA High School Strength and Conditioning Specialist in the

 Tampa area and 1 of 3 IYCA Youth Fitness Specialist. A former Gaither High

 School assistant for 13 years, a manager or coach for four Pony Baseball Colt

 World Series Champions. Manager for an  AAU National Champion and has

 developed numerous players for the college and pro level..

 Caleb Graham will be supervising the arm strength and arm care component of

 the program. Caleb Graham grew up in the Tampa Bay Area and graduated

 from Gaither High School in 2005. #1 Pitcher for Gaither’s  2005 State runner up

 team. Also was the Saladino Tournament MVP '03 & '05.

 Pitched in the ACC and CUSA for FSU and UCF from '06-'09. In 2009 signed with

 the Los Angeles Angels. From there played 6 years in professional baseball and

 making it to every level from rookie ball to AAA. Also attended Major League

Spring Training camp with the Angels and played in the Caribbean Winter league

located in Puerto Rico. 

In-Season Baseball Strength and Conditioning

$ 65.00 USD

1 Day

In-Season Baseball Strength & Conditioning with 1 Private lesson per Week

$ 165 USD

1 Day

In-Season Baseball Strength & Conditioning

$ 125 USD

2 Day

In-Season Baseball Strength & Conditioning w/ Use of Facility

$ 150 USD

1 Day

In-Season Baseball Strength & Conditioning w/ Use of Facility

$ 200 USD

2 Day

In Season Baseball Strength and Conditioning with 1 Private Lesson per week

$ 225 USD

2 Day

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